Getting enough physical activity can help you feel better, control your weight and prevent or manage many health problems, including high blood pressure, diabetes and depression. The most important thing to remember is that exercise is good for your mind, too, as well as your body.
Experts agree that it’s essential for adults to have regular, moderate intensity aerobic activity. This includes activities such as swimming, dancing, bicycling, walking or jogging. Other forms of exercise that are also good for your body include activities that strengthen muscle groups, such as lifting weights and tai chi. Exercises that help improve balance and flexibility, such as lunges and yoga, are also important.
Exercise experts suggest that you try to do about 30 minutes of aerobic activity and muscle-strengthening activities at least five days a week. It may be helpful to work with a trainer or fitness instructor who can help you set goals and monitor your progress.
If you’re a beginner, start slow and build up your stamina gradually. Make sure to warm up and cool down with a short walk or stretch, then start increasing the amount of time you exercise each day. It’s also a good idea to vary your workout routine so that you target different muscles and avoid a fitness plateau. Aim to add a new type of exercise each week. If you enjoy running, for example, try running up a hill or changing your route to challenge yourself and your body. Träning