Many people with sex addiction have difficulty controlling their thoughts, behavior or urges to engage in sexual activity. This can lead to serious relationships, legal issues, sexually transmitted diseases and other health problems. Counseling, either online or in person, can teach you coping skills and help you identify and work through the underlying causes.
There are many different types of sex addiction treatment programs, including individual and group therapy. A therapist will consider your unique needs and personal situation before creating a sex addiction treatment plan. A sex addiction counselor will also consider whether you have any other mental health issues or co-occurring illnesses that should be addressed as part of your treatment program.
Cognitive Behavioral Therapy (CBT) is a commonly used treatment for sex addiction. CBT helps individuals identify and address their underlying feelings of shame, guilt, anxiety, depression or low self-esteem that can contribute to compulsive sexual behavior. It also teaches clients to use more positive coping strategies like practicing mindfulness and healthy ways of dealing with emotions.
Several studies have shown that CBT can be just as effective as in-person sessions and is more affordable. Online CBT is an excellent option for those who want to get the benefits of counseling but are worried about relapse or can’t afford in-person therapy.
Many people with sex addiction have experienced trauma in their past and use sexual acting out as a way to cope. A sex addict’s therapist may recommend psychodynamic therapy to uncover the hidden memories or conflicts that are contributing to the addictive behaviors.