A massage gun is a handheld percussion device that sends fast, powerful pulsations into muscle tissue to increase muscle stimulation, reduce soft-tissue pain, and improve flexibility. It can be used on your back, arms, legs, or glutes and is a great tool to incorporate into your workout routine or before and after a sporting event.
The best massage guns are easy to operate and offer app compatibility for guidance on how to use. They’re also lightweight, quiet, and provide a variety of speed options to target different muscles. Some models, like Therabody’s Pro Plus, even feature a triangular design to reduce wrist strain.
When considering a purchase, it’s important to consider how often you plan on using your massage gun and whether you need it for travel or while on the go. Some models, such as the Ekrin Athletics B37S and Hypervolt 2 Pro, have external batteries that can be swapped out, which saves time and effort when you need to recharge.
The Renpho R4 Pro is an affordable option that offers a double-headed design to cover more muscle areas and can be fitted with different head attachments, including a L ball, M ball, fork, bullet, or flat head. Its design is less sophisticated than other massage guns and it has fewer speed options, but it’s lightweight, quiet, and promises to stay effective. It’s also available with a padded carry case and five replacement heads for added convenience. best massage gun