If you’re tired of the same old gym workouts, try one of Wollongong CBD’s most unique fitness classes. From high-intensity workouts to mind and body, these studios are worth trying.
The Wellness Centre offers Pilates with a strong focus on movement efficiency and injury prevention. They use a combination of controlled exercises and deliberate breathing patterns to train your muscles to move more freely, giving you greater confidence and mobility. Their studios feature state-of-the-art clinical equipment such as reformer beds, Wunda chairs and foam rollers. Their instructors are experienced in integrating a mindfulness approach to all classes and they may offer hands-on adjustments during class. The Wellness Centre also have a dedicated pre/post natal class which is designed to assist women with the unique changes that come with peri- and menopause.
KX Pilates blends traditional reformer pilates with modern techniques to create a unique workout that challenges and strengthens your whole body. Their 50-minute classes are based on the kaizen philosophy that promotes small, continuous improvements for long term results. Their workouts include the use of hand weights, balls and jump boards to amplify your intensity levels and help you get the most out of each session.
HOUSE OF SCULPT is a boutique studio in Wollongong CBD that offers a range of reformer pilates and barre classes for a unique workout experience. Their signature sculpting class incorporates core-strengthening, muscle-building and flexibility work to shape your body into lean, strong and toned muscles. They are proud to have the highest quality equipment in town, including their customised reformer bed that provides a smooth glide and customisable resistance for an optimal body-sculpting workout.
BFT’s cardio-based classes are a great way to work up a sweat and burn calories without the impact on your joints. Their RPM classes are set to upbeat music and combine elements from ballet and Pilates into a full-body workout. They also use a variety of equipment such as the barre, elastic bands and small weights to boost your strength and build lean muscle in your arms, legs and back. Their Cardio U sessions help you to understand your heart rate zones, working you hard and then allowing you to recover before cranking it up again. reformer pilates wollongong